Our Trainers

Frank Cassisa

Co-owner, Trainer

As one of the owners of All4One Fitness of Coral Springs, Frank is a certified Golf Conditioning Specialist and specializes in corrective exercise with focuses on muscle imbalances, core conditioning, and scientific back training. In his twenty years of experience, he has received numerous certifications - most notably with the American College of Sports Medicine, National Strength and Conditioning Association, and the National Academy of Sports Medicine. He received his Certified Personal Training Specialist certificate from Fitness Institute International in Lighthouse Point, recognized as one of the most prominent vocational schools for fitness instructors and personal trainers in South Florida.

Frank became "addicted" to weight training and the world of bodybuilding from the first time he saw a Muscle & Fitness magazine. In it he saw pictures of weightlifting royalty - Arnold Schwarzenegger, Franco Colombo, and Lou Ferrigno. Frank started working out in his basement during high school, born and raised in New York City and on Long Island. But when he read a certain article in Muscle & Fitness, "Kinesiology of Exercise" by Michael Yessis, his path in life was set in stone. He became more intrigued with exercise kinesiology, and realized how much exercise was truly a science.

In November of 1991, Frank became certified as a personal trainer and moved to Florida. He began his personal training career at Bally’s Scandanavian, first at West Palm Beach then Boca Raton, where he was one of the top 10 producing personal trainers in South Florida. He would eventually become operations manager for Bally’s of Boca Raton and Coral Springs. He started working for a Coral Springs chiropractor in 1997, where he became more involved with the rehabilitation aspect of fitness.

Frank reads and absorbs all that he can about nutrition, supplementation, and rest and recovery. He is so passionate about health and fitness, he wants to share his knowledge with everyone.


  • American College of Sports Medicine (ACSM)-Health Fitness Specialist
  • National Strength and Conditioning Association (NSCA)-Certified Personal Trainer
  • National Academy of Sports Medicine (NASM)-Certified Personal Trainer
  • National Academy of Sports Medicine (NASM)-Corrective Exercise Specialist
  • National Academy of Sports Medicine (NASM)-Golf Fitness Specialist
  • Fitness Institute International Inc. (CPTS)-Certified Personal Training Specialist
  • Certified Weight Management/Nutrition Specialist-Fitness Institute International Inc.
  • Golf Conditioning Specialist
  • Scientific Back & Core Training Chek Institute

Richard A. Gamache

Co-owner, Trainer

As one of the owners of All4One Fitness, Rick specializes in strength and fitness, exercise and pregnancy, psychology for health and fitness, post-injury fitness, and creatine supplementation. Rick is a Certified Nutrition Specialist through Dr. Jane Pentz, who holds Masters and Ph.D. degrees in nutritional biochemistry and has dedicated her career to help Americans become healthier through lifestyle changes. He is certified from the International Fitness Professionals Association (IFPA) as well as from the National Strength and Conditioning Association (NSCA). Born in Windham, Connecticut, he participated in several high school team sports as well as individual sports including football, basketball, weightlifting, and wrestling, even lettering as a freshman. Continuing his education at Southern Connecticut State College in New Haven, Connecticut, Rick received Business and Computer degrees from the National Education Center in Commerce, California in 1994, while maintaining high honors at graduation. This led to a position instructing weight training at Eastern Connecticut State College and offering personal training at Sequoia Athletic Racquetball Club in Anaheim, California until 1999. Deciding to be closer to family, he then began training at the Q-The Sports Club and The Next Level Inc, a personal training facility in Coral Springs, Florida.

Rick is dedicated to positively changing the lives of others, one client at a time. He believes that designing individual programs to maximize benefits and to minimize any possible risk requires a fine balance between intense training, proper rest, exercise modification, and proper food intake. Single workout sessions are the building blocks of any long term weight training program.

Read more about Richard here.


  • American Academy of Sports Dietitians & Nutritionists-Certified Nutrition Specialist
  • International Fitness Professionals Association (IFPA)
  • National Strength and Conditioning Association (NSCA)

Laura Schepps


Laura specializes in training women of all ages and fitness levels, as well as athletic development for teenage girls. Her background is in gymnastics, psychology, and social work. As a mother of two children, she enjoys leading by example, helping her clients develop and maintain a healthy lifestyle through exercise and nutrition. She says, “The shared experience of watching my clients set and accomplish their fitness goals is the most gratifying part of being a personal trainer.”


  • BA, Ithaca College, Psychology
  • Certified Fitness Instructor, Fitness Institute International, 2002
  • National level gymnastics competitor