South Florida's
Premier Physical Trainers

All 4 One Fitness was established in 2006 when the owners Frank Cassisa and Rick Gamache combined their resources and expertise in opening a facility to provide the best quality professional personal training studio in the Coral Springs Area!! They have been in the personal training industry for over twenty years! They have gone above and beyond their professional ability to make sure you are training in a clean safe environment with a staff that is highly trained and respectful to your needs and goals!!

We provide a full line of exercise equipment from the top leading brands of fitness equipment. i.e. Free Motion, Life Fitness, and Body Masters! We also carry JC Bands, medicine balls, kettlebells, BOSU Ball, and stability balls to give you the best variety in your exercise routines. Not to mention traditional weights and dumbbells!

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Our nationally certified/insured personal trainers hold the highest standards and accreditations in the U.S. – ACSM-Health Fitness Specialist, NSCA-Certified Personal Trainer, NASM-Certified Personal Trainer, ACE-Certified All our cardio equipment have their own LCD TV’s and we have XM Sirius satellite music pumping all day long so you don’t have to listen to annoying commercials!Personal Trainer, Fitness Institute International-Personal Training Specialist, Licensed Athletic Trainer, American Academy of Sports Dietitians and Nutritionists, and CPR/AED/First Aid. 



Our certified trainers are
experts in these areas

  • Body fat Screening
  • Weight loss
  • Muscular Strength/Endurance
  • Cardio-respiratory Conditioning
  • Total Body conditioning
  • Sport-Specific training
  • Golf Conditioning Programs
  • Functional/Interval training/
    Core Conditioning
  • Flexibility, Coordination,
    and Agility Training

We specialize in catering to
these special populations

  • Pre & Post-Natal Fitness Programs
  • Post-Rehabilitation Programs
  • Osteoporosis, Arthritis
  • Diabetes
  • Fibromyalgia
  • Cardiac Conditions, High Blood Pressure
  • Joint complications
    (Knees, Hips, Shoulders, etc.)
  • Core/Low Back Strengthening

Private Personal Training

All 4 One Fitness is a fully functional, professional private personal training facility serving the Coral Springs, Tamarac, and Parkland area for 15 years.

Professional Trainers

Our professional personal trainers are nationally certified and insured who will guide and drive you to achieve your health/fitness needs and goals.

Online Special

FREE consultation and one week of free personal training with nutritional guidance. $165 Value!